Rule Your Tech

Our smartphones and other screens offer tremendous gifts. They can also splinter our focus, steal our peace, and strain our relationships. In this session, we’ll explore the findings from Jedd’s new book, Rule Your Tech (So It Won’t Rule You), learning how to get the best from our tech while avoiding its harms. We’ll look at what the research reveals about why and how our tech impacts us so deeply—and how small changes in our habits can make a world of difference.